<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.forsitebenefits.com/blogs/employee-healthcare-education/feed" rel="self" type="application/rss+xml"/><title>Forsite Benefits - Blog , Employee Healthcare Education</title><description>Forsite Benefits - Blog , Employee Healthcare Education</description><link>https://www.forsitebenefits.com/blogs/employee-healthcare-education</link><lastBuildDate>Wed, 01 Jul 2026 04:18:41 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Two Important Benefits Compliance Deadlines to Have on Your Radar This Summer]]></title><link>https://www.forsitebenefits.com/blogs/post/important-benefits-compliance-deadlines</link><description><![CDATA[Summer is a busy time for many employers, but it's also an important season for employee benefits compliance. As annual filing deadlines approach, emp ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_sBBuxdJqTtOFJrNb1Ec12A" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_lv-pPTTFTAigX8beznRqRg" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content- " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_7lo2mGdGT7SE4hD4m-ng_A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_9WlzN7OQhLVyBbkG447DpA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_9WlzN7OQhLVyBbkG447DpA"] .zpimage-container figure img { width: 1110px ; height: 493.39px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/FB%20Blog%20-3-.png" size="fit" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_T78xgZb5QfOoLri8SSJgCw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p style="text-align:left;">Summer is a busy time for many employers, but it's also an important season for employee benefits compliance. As annual filing deadlines approach, employers should take a moment to review their health plan obligations and ensure all required reporting is completed accurately and on time.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Two key compliance requirements are on the horizon: <strong>Form 5500 filings</strong> and <strong>PCORI fee reporting</strong>. Understanding whether these requirements apply to your organization can help you avoid penalties and stay compliant.</p></div><p></p></div>
</div><div data-element-id="elm_4l8YfKV4n32aS7YiTM_MuA" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"> [data-element-id="elm_4l8YfKV4n32aS7YiTM_MuA"].zpelem-divider{ margin-block-start:0px; } </style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
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</div></div></div></div></div><div data-element-id="elm_1IXeW94LcFqCOrCPDlnZfA" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_TOhKY16asaM8ka9zwwlXeg" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"> [data-element-id="elm_TOhKY16asaM8ka9zwwlXeg"].zprow{ background-color:#ECF0F1; background-image:unset; } </style><div data-element-id="elm_PAWOQT2XSxI1qO1XMlW0TA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_O68cpzVRvg82UYF-0Yd54w" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_O68cpzVRvg82UYF-0Yd54w"].zpelem-text { padding:20px; } </style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><h2></h2></div><p></p><div><h2><span style="color:rgb(7, 72, 73);"><strong>Form 5500 Filing Deadline</strong></span></h2><p>For many employers, the&nbsp;<strong>Form 5500 filing deadline falls on the last day of the seventh month following the end of the plan year</strong>, which often means a July deadline for calendar-year plans.</p><p><br/></p><p>The Form 5500 Series is part of ERISA's reporting and disclosure framework, designed to help ensure employee benefit plans are managed according to federal standards. The filing provides information about a plan's financial condition, operations, and compliance with applicable regulations.</p><p><br/></p><p>Generally, employers are required to file Form 5500 for welfare benefit plans, including group health plans, that covered&nbsp;<strong>100 or more participants on the first day of the plan year</strong>.</p><p><br/></p><p>Because participant counts and filing requirements can vary by plan, it's important to review your specific situation well in advance of the deadline.</p></div></div>
</div></div><div data-element-id="elm_LSMmZbCbmIm9NZvOiej3gg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_TtRAw_f8RAOp4YCDxlAP8g" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_TtRAw_f8RAOp4YCDxlAP8g"].zpelem-text { padding:20px; } </style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><h2></h2></div><p></p><div><h2><strong style="color:rgb(7, 72, 73);">PCORI Fee Filing Deadline</strong></h2><p>The second deadline employers should be aware of is the&nbsp;<strong>Patient-Centered Outcomes Research Institute (PCORI) fee filing</strong>, which is due&nbsp;<strong>July 31, 2026</strong>, for applicable plans ending in 2025.</p><p><br/></p><p>The PCORI fee is an IRS requirement that applies to most&nbsp;<strong>self-funded health plans</strong>, including many&nbsp;<strong>level-funded plans</strong>&nbsp;and&nbsp;<strong>Health Reimbursement Arrangements (HRAs)</strong>.</p><p><br/></p><p>The fee helps fund research that evaluates the effectiveness of medical treatments and healthcare strategies under the Affordable Care Act (ACA). Employers responsible for paying the fee must report and submit it annually using IRS Form 720.</p><p><br/></p><p>While the filing itself is relatively straightforward, determining whether your plan is subject to the fee—and calculating the correct amount—can require careful review.</p></div></div>
</div></div></div><div data-element-id="elm_5GS7XNrkgorfFcgQNjj7sA" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_54aFfKcGx03uUdUlMQ4YzA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_54aFfKcGx03uUdUlMQ4YzA"].zpelem-col{ margin-block-start:-14px; } </style><div data-element-id="elm_0z1GK8ZmV58oPFLNswry3g" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div></div></div><div data-element-id="elm_hhexckrJcjim2ZJRFR4ABw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_xhT4HFmLcYgVesRVwt837Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_sXfHlQK1dGyNuzThkZAlXQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><h2>Don't Wait Until the Deadline</h2><p>Compliance filings are much easier to manage when preparations begin early. Taking time now to confirm your filing obligations, gather participant information, and review plan details can help prevent last-minute stress and potential penalties.</p><p><br/></p><p>If you're a&nbsp;<strong>Forsite client</strong>, our team works alongside you throughout the process, helping gather the necessary information and providing guidance to help ensure filings are completed accurately and on time.</p><p><br/></p><p>Have questions about your Form 5500 requirements or PCORI fee obligations? Reach out to your Forsite assist. We're here to help.</p></div><p></p></div>
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</div></div><div data-element-id="elm_PbyLFP5r_UoyHUaMW1HdIw" data-element-type="box" class="zpelem-box zpelement zpbox-container zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_PbyLFP5r_UoyHUaMW1HdIw"].zpelem-box{ background-color:#ECF0F1; background-image:unset; } </style><div data-element-id="elm_W6dfMPGmbZ-CwinKXR9Clg" data-element-type="iconHeadingText" class="zpelement zpelem-iconheadingtext "><style type="text/css"> [data-element-id="elm_W6dfMPGmbZ-CwinKXR9Clg"].zpelem-iconheadingtext{ padding:50px; margin-block-start:2px; } </style><div class="zpicon-container zpicon-align-left zpicon-align-mobile-center zpicon-align-tablet-center "><style></style><span class="zpicon zpicon-common zpicon-anchor zpicon-size-md zpicon-style-none "><svg viewBox="0 0 384 512" height="384" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z"></path></svg></span><h4 class="zpicon-heading " data-editor="true"><span style="font-size:24px;color:rgb(0, 0, 0);">Forsite member? We're here for you.</span></h4><div class="zpicon-text-container " data-editor="true"><p></p><p><span style="font-size:18px;">If you're a Forsite client, remember, we are always here to support you in the claims process. You can have your employees&nbsp;reach out directly to our advocacy team using the button below.</span></p></div>
</div></div><div data-element-id="elm_Zzqlhcc9kpJkxDO9BbSkog" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_Zzqlhcc9kpJkxDO9BbSkog"].zpelem-button{ margin-block-start:-79px; } </style><div class="zpbutton-container zpbutton-align-left zpbutton-align-mobile-center zpbutton-align-tablet-center"><style type="text/css"> [data-element-id="elm_Zzqlhcc9kpJkxDO9BbSkog"] .zpbutton.zpbutton-type-primary{ margin:50px; } </style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="https://formpage.motionconnected.com/formportal/form/EmployeeServiceRequestForm/formperma/_97CVP-6zQH4fBKv048k9BOipezhp5MoC7PH-kxjVxQ"><span class="zpbutton-content">Contact our Advocacy Team</span></a></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 11 Jun 2026 12:41:30 -0500</pubDate></item><item><title><![CDATA[Health Insurance Prep for Traveling Abroad This Summer]]></title><link>https://www.forsitebenefits.com/blogs/post/health-insurance-for-traveling</link><description><![CDATA[Summer travel season is here. Whether you’re planning a European getaway, a beach vacation, a study abroad trip, or an international work adventure, t ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_yVg_ueBRRPCWtcSFR0hP4Q" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_1CbDqi_WTNqnl31qJxItew" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_jJft1Uz6ThWdNJTrVROtww" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_cxNJmVXRtpb-AyJgOedwhw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_cxNJmVXRtpb-AyJgOedwhw"] .zpimage-container figure img { width: 1110px ; height: 493.26px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/ChatGPT%20Image%20Jun%202-%202026-%2003_27_01%20PM.png" size="fit" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_uW9mo8CXSlSeAbRXX80COw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><p style="text-align:left;"><span style="color:rgb(109, 110, 113);font-family:&quot;open sans&quot;, sans-serif;font-size:16px;">Summer travel season is here. Whether you’re planning a European getaway, a beach vacation, a study abroad trip, or an international work adventure, there’s one thing many travelers forget to prepare for before takeoff: their health insurance coverage.</span></p><p style="text-align:left;"><br/></p><p style="text-align:left;">Many travelers assume their current health insurance will protect them anywhere they go. Unfortunately, that’s not always the case. Medical emergencies abroad can quickly become stressful and expensive if you aren’t prepared ahead of time.</p><p style="text-align:left;"><br/></p><h2 style="text-align:left;">Does Your Health Insurance Cover You Abroad?</h2><p style="text-align:left;">Most U.S. health insurance plans offer limited or no coverage outside of the country. Even plans that provide some international benefits may only cover emergency situations and often require travelers to pay upfront before filing reimbursement claims later.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Before traveling, it’s important to review your insurance policy and contact your carrier directly. Understanding what qualifies as an emergency, whether telehealth is available internationally, and how reimbursement works can help avoid unexpected surprises while abroad.</p><p style="text-align:left;"><br/></p><h2 style="text-align:left;">Why Travel Medical Insurance Matters</h2><p style="text-align:left;">For many travelers, purchasing travel medical insurance is a smart extra layer of protection. These short-term plans are specifically designed to cover unexpected illnesses or injuries that happen during international trips.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Travel medical insurance can help cover emergency treatment, hospital visits, prescriptions, and even medical evacuation if needed. While many people focus on lost luggage or canceled flights when buying travel insurance, medical coverage is often one of the most valuable benefits.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Emergency evacuation is especially important to consider. If a serious illness or injury requires transportation back to the United States, costs can quickly climb into the tens of thousands of dollars. Not all standard health insurance plans include this type of coverage.</p><p style="text-align:left;"><br/></p><h2 style="text-align:left;">Prepare Before You Leave</h2><p style="text-align:left;">Health insurance preparation goes beyond simply packing your insurance card. Before your trip, it’s a good idea to save both digital and printed copies of important health information, including insurance documents, emergency contacts, prescription details, and any necessary medical records.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Travelers should also research nearby hospitals or clinics at their destination ahead of time. Knowing where to go during an emergency can make an already stressful situation much easier to manage.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Prescription medications are another area that deserves attention before traveling internationally. Some medications commonly used in the United States may be restricted in other countries. Keeping medications in their original containers and bringing copies of prescriptions can help avoid complications while traveling.</p><p style="text-align:left;"><br/></p><h2 style="text-align:left;">Don’t Overlook Preventive Care</h2><p style="text-align:left;">Preparing for summer travel also means taking care of your health before departure. Long flights, crowded airports, changing environments, and busy schedules can take a toll on your immune system and overall wellbeing.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Scheduling preventive appointments, refilling prescriptions early, and confirming recommended vaccinations before your trip can help reduce the risk of health issues interrupting your plans.</p><p style="text-align:left;"><br/></p><h2 style="text-align:left;">Summer Travel Health Insurance Checklist</h2><p style="text-align:left;">Before heading abroad this summer, make sure you have:</p><ul><li style="text-align:left;"> Reviewed your health insurance’s international coverage </li><li style="text-align:left;"> Confirmed emergency and evacuation benefits </li><li style="text-align:left;"> Considered purchasing travel medical insurance </li><li style="text-align:left;"> Saved digital and printed copies of insurance documents </li><li style="text-align:left;"> Packed enough prescription medication for your trip </li><li style="text-align:left;"> Researched nearby hospitals or clinics at your destination </li><li style="text-align:left;"> Refilled prescriptions and completed preventive appointments before departure </li></ul><div style="text-align:left;"><br/></div>
<h2 style="text-align:left;">Travel With Confidence This Summer</h2><p style="text-align:left;">International travel should be exciting, not stressful. Taking time to understand your health insurance coverage, explore travel medical insurance options, and prepare important health information can help you travel with greater confidence this summer.</p></div><p></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 02 Jun 2026 15:30:20 -0500</pubDate></item><item><title><![CDATA[Disputing Medical Claims: Know Your Rights]]></title><link>https://www.forsitebenefits.com/blogs/post/disputing-medical-claims-know-your-rights1</link><description><![CDATA[Receiving a medical claim denial can feel overwhelming, especially when you were expecting your insurance to cover the service. The good news? Denials ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_n0sseFjBR_qoot_QWaonlA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_Jem4y-nYT5m6qRSJ7xHcDQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_dInmAQF0Tgyy_ZNRq5HSvA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_zcPS1jMd3vMB2iuG0lrPZQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_zcPS1jMd3vMB2iuG0lrPZQ"] .zpimage-container figure img { width: 1110px ; height: 477.99px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/understandingcliams.png" size="fit" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_kuTw2Z2IQWSHVQrNGHTo_A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><div><span style="font-size:16px;">Receiving a medical claim denial can feel overwhelming, especially when you were expecting your insurance to cover the service. The good news? Denials can sometimes be corrected or overturned with the right steps. Understanding how to dispute a medical claim can help you avoid unnecessary out-of-pocket expenses and ensure your benefits are applied correctly.</span></div></div></div><p></p></div>
</div><div data-element-id="elm_2UMhQRW3FE6DxJPCR8qh5A" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span>What Does It Mean to Dispute a Medical Claim?<br/></span></h3></div>
<div data-element-id="elm_Pwfq7so9lOR2td5zTd-vng" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><div><div>Disputing a medical claim (also called filing an appeal) is the process of asking your insurance company to review and reconsider a decision they’ve made about a claim. This typically happens when a service is denied, applied incorrectly to your deductible, or paid at a lower level than expected.</div><div><br/></div><div>Before starting an appeal, review your Explanation of Benefits (EOB). This document explains how the claim was processed and provides a reason for the denial or reduced payment. Sometimes the issue is as simple as missing information or a coding error.</div></div></div></div><p></p></div>
</div><div data-element-id="elm_46HIZjTm6Hj48sDJJ1CCqg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span>Common Reasons Claims Are Denied</span><br/></span></h3></div>
<div data-element-id="elm_8h3p0JVsKDpdnHiU-9afTg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div></div><p></p><ul><li>Services were deemed not medically necessary</li><li>Prior authorization was not obtained</li><li>The provider was out-of-network</li><li>Incorrect billing codes were submitted</li><li>Coverage had lapsed at the time of service</li></ul></div>
</div><div data-element-id="elm_Qt0REvuTmBDxXm0JMdZ9tg" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_xA6Skwo1RwtZgcDBUHECZw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="line-height:1.2;"><span style="font-style:italic;font-family:Georgia, serif;font-size:24px;">Understanding the reason is the first step in deciding how to move forward. Once you’ve determined the denial reasoning, the next step is to dispute (appeal) the decision.&nbsp;</span></p></div>
</div><div data-element-id="elm_CQ7djaW2GV5pwgLeUIl92g" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_cSkHWuKhaI4TJoTLWN3phg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span><span>How to Dispute a Medical Claim</span></span><br/></span></h3></div>
<div data-element-id="elm_LdPbOCWIFhek1jqV6M2xoQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_L9pd6OXt098zcy9bXUDgzw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_WuZZxwQZ3fIaj-sMMkzFxQ" data-element-type="iconHeading" class="zpelement zpelem-iconheading "><style type="text/css"> [data-element-id="elm_WuZZxwQZ3fIaj-sMMkzFxQ"].zpelem-iconheading{ background-color:#ECF0F1; background-image:unset; } </style><div class="zpicon-container zpicon-align-left zpicon-align-mobile-center zpicon-align-tablet-center "><style></style><span class="zpicon zpicon-common zpicon-anchor zpicon-size-md zpicon-style-bgfill "><svg viewBox="0 0 24 24" height="24" width="24" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M22 12C22 10.6868 21.7413 9.38647 21.2388 8.1731C20.7362 6.95996 19.9997 5.85742 19.0711 4.92896C18.1425 4.00024 17.0401 3.26367 15.8268 2.76123C14.6136 2.25854 13.3132 2 12 2V4C13.0506 4 14.0909 4.20703 15.0615 4.60889C16.0321 5.01099 16.914 5.60034 17.6569 6.34326C18.3997 7.08594 18.989 7.96802 19.391 8.93848C19.7931 9.90918 20 10.9495 20 12H22Z"></path><path d="M2 10V5C2 4.44775 2.44772 4 3 4H8C8.55228 4 9 4.44775 9 5V9C9 9.55225 8.55228 10 8 10H6C6 14.4182 9.58173 18 14 18V16C14 15.4478 14.4477 15 15 15H19C19.5523 15 20 15.4478 20 16V21C20 21.5522 19.5523 22 19 22H14C7.37259 22 2 16.6274 2 10Z"></path><path d="M17.5433 9.70386C17.8448 10.4319 18 11.2122 18 12H16.2C16.2 11.4485 16.0914 10.9023 15.8803 10.3928C15.6692 9.88306 15.3599 9.42017 14.9698 9.03027C14.5798 8.64014 14.1169 8.33081 13.6073 8.11963C13.0977 7.90869 12.5515 7.80005 12 7.80005V6C12.7879 6 13.5681 6.15527 14.2961 6.45679C15.024 6.7583 15.6855 7.2002 16.2426 7.75732C16.7998 8.31445 17.2418 8.97583 17.5433 9.70386Z"></path></svg></span><h4 class="zpicon-heading " data-editor="true"><span>1. Contact Your Insurance Carrier</span></h4></div>
</div><div data-element-id="elm_IVBmCgKKWHlAf9Osc-km2g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Call the member services number on your insurance ID card or the contact information listed on the denial notification. Ask for clarification on the denial and confirm what documentation may be required to appeal.</span></p></div>
</div></div><div data-element-id="elm_nPmQ1K5O2lbhYPaHHK16cQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_lvbkbp9pesofDX-RRCS5MA" data-element-type="iconHeading" class="zpelement zpelem-iconheading "><style type="text/css"> [data-element-id="elm_lvbkbp9pesofDX-RRCS5MA"].zpelem-iconheading{ background-color:#ECF0F1; background-image:unset; } </style><div class="zpicon-container zpicon-align-left zpicon-align-mobile-center zpicon-align-tablet-center "><style></style><span class="zpicon zpicon-common zpicon-anchor zpicon-size-md zpicon-style-bgfill "><svg viewBox="0 0 448 512" height="448" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z"></path></svg></span><h4 class="zpicon-heading " data-editor="true"><span><span>2. Speak with Your Provider’s Office</span></span></h4></div>
</div><div data-element-id="elm_hrZJebdhRvwCfDRk8Xuu0A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Sometimes the provider can resubmit the claim with corrected coding or additional information. Many billing offices are experienced in handling these situations.&nbsp;</span></p></div>
</div></div></div><div data-element-id="elm_tvuBEsnMflDe_HsL2GGK8A" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_z0-5L1ta8AOXwx_UTBQc9w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_yJ2izhRyaxwMZdPfv69_VQ" data-element-type="iconHeading" class="zpelement zpelem-iconheading "><style type="text/css"> [data-element-id="elm_yJ2izhRyaxwMZdPfv69_VQ"].zpelem-iconheading{ background-color:#ECF0F1; background-image:unset; } </style><div class="zpicon-container zpicon-align-left zpicon-align-mobile-center zpicon-align-tablet-center "><style></style><span class="zpicon zpicon-common zpicon-anchor zpicon-size-md zpicon-style-bgfill "><svg viewBox="0 0 24 24" height="24" width="24" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M7 18H17V16H7V18Z"></path><path d="M17 14H7V12H17V14Z"></path><path d="M7 10H11V8H7V10Z"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M6 2C4.34315 2 3 3.34315 3 5V19C3 20.6569 4.34315 22 6 22H18C19.6569 22 21 20.6569 21 19V9C21 5.13401 17.866 2 14 2H6ZM6 4H13V9H19V19C19 19.5523 18.5523 20 18 20H6C5.44772 20 5 19.5523 5 19V5C5 4.44772 5.44772 4 6 4ZM15 4.10002C16.6113 4.4271 17.9413 5.52906 18.584 7H15V4.10002Z"></path></svg></span><h4 class="zpicon-heading " data-editor="true"><span><span>3. Gather Supporting Documentation</span></span></h4></div>
</div><div data-element-id="elm_S-YUDeezGKzX2jLLfMgI6w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span>This may include medical records, a letter of medical necessity from your doctor, or prior authorization approvals.</span></span></span></p></div>
</div></div><div data-element-id="elm_Z6tPOo3KbuGH2p5_iherkQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_WDjbKSbK7lG5sgrTB1ptZg" data-element-type="iconHeading" class="zpelement zpelem-iconheading "><style type="text/css"> [data-element-id="elm_WDjbKSbK7lG5sgrTB1ptZg"].zpelem-iconheading{ background-color:#ECF0F1; background-image:unset; } </style><div class="zpicon-container zpicon-align-left zpicon-align-mobile-center zpicon-align-tablet-center "><style></style><span class="zpicon zpicon-common zpicon-anchor zpicon-size-md zpicon-style-bgfill "><svg viewBox="0 0 24 24" height="24" width="24" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M11 14.9861C11 15.5384 11.4477 15.9861 12 15.9861C12.5523 15.9861 13 15.5384 13 14.9861V7.82831L16.2428 11.0711L17.657 9.65685L12.0001 4L6.34326 9.65685L7.75748 11.0711L11 7.82854V14.9861Z"></path><path d="M4 14H6V18H18V14H20V18C20 19.1046 19.1046 20 18 20H6C4.89543 20 4 19.1046 4 18V14Z"></path></svg></span><h4 class="zpicon-heading " data-editor="true"><span><span>4. Submit a Formal Appeal</span></span></h4></div>
</div><div data-element-id="elm_XTD9qtABioa34ufBAvwP2Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span>Follow your insurer’s appeal process exactly as outlined in your plan documents. Be mindful of deadlines - appeals often must be filed within a specific timeframe.</span></span></p></div>
</div></div></div><div data-element-id="elm_A9JgF0PK1FSzZxmGYsacag" data-element-type="iconHeading" class="zpelement zpelem-iconheading "><style type="text/css"> [data-element-id="elm_A9JgF0PK1FSzZxmGYsacag"].zpelem-iconheading{ background-color:#ECF0F1; background-image:unset; } </style><div class="zpicon-container zpicon-align-left zpicon-align-mobile-center zpicon-align-tablet-center "><style></style><span class="zpicon zpicon-common zpicon-anchor zpicon-size-md zpicon-style-bgfill "><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M576 240c0-23.63-12.95-44.04-32-55.12V32.01C544 23.26 537.02 0 512 0c-7.12 0-14.19 2.38-19.98 7.02l-85.03 68.03C364.28 109.19 310.66 128 256 128H64c-35.35 0-64 28.65-64 64v96c0 35.35 28.65 64 64 64h33.7c-1.39 10.48-2.18 21.14-2.18 32 0 39.77 9.26 77.35 25.56 110.94 5.19 10.69 16.52 17.06 28.4 17.06h74.28c26.05 0 41.69-29.84 25.9-50.56-16.4-21.52-26.15-48.36-26.15-77.44 0-11.11 1.62-21.79 4.41-32H256c54.66 0 108.28 18.81 150.98 52.95l85.03 68.03a32.023 32.023 0 0 0 19.98 7.02c24.92 0 32-22.78 32-32V295.13C563.05 284.04 576 263.63 576 240zm-96 141.42l-33.05-26.44C392.95 311.78 325.12 288 256 288v-96c69.12 0 136.95-23.78 190.95-66.98L480 98.58v282.84z"></path></svg></span><h4 class="zpicon-heading " data-editor="true"><span><span>5. Follow Up</span></span></h4></div>
</div><div data-element-id="elm_kDnj6h1TzN8yxY_7rMenhw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div>Keep copies of everything you submit and document phone calls, including dates and representative names. If you don’t receive a response within the stated review period, call to check on the status.</div><br/><div>If your internal appeal is denied, you may have the right to request an external review by an independent third party.&nbsp;</div></div><p></p></div>
</div><div data-element-id="elm_uoLwgphYojCMSOoDfx8xpw" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_nn5Bb4iWMllTEFoEyMExYw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="line-height:1.2;"><span style="font-style:italic;font-family:Georgia, serif;font-size:24px;"><span>While the process can take time, claim disputes can be successfully resolved when members <span style="font-weight:bold;">advocate for themselves</span> + <span style="font-weight:bold;">provide thorough documentation.</span></span></span></p></div>
</div><div data-element-id="elm_T6vs5OVLdbg4FrA0yoBQ5Q" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"></style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_26Dn-LZ5WEQCKFJue6vEag" data-element-type="box" class="zpelem-box zpelement zpbox-container zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_26Dn-LZ5WEQCKFJue6vEag"].zpelem-box{ background-color:#ECF0F1; background-image:unset; padding:40px; } </style><div data-element-id="elm_L8Z4g0AEn2Sjh1Y-gmjFqQ" data-element-type="iconHeadingText" class="zpelement zpelem-iconheadingtext "><style type="text/css"></style><div class="zpicon-container zpicon-align-left zpicon-align-mobile-center zpicon-align-tablet-center "><style></style><span class="zpicon zpicon-common zpicon-anchor zpicon-size-md zpicon-style-none "><svg viewBox="0 0 384 512" height="384" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z"></path></svg></span><h4 class="zpicon-heading " data-editor="true"><span style="font-size:24px;">Forsite member? We're here for you.</span></h4><div class="zpicon-text-container " data-editor="true"><p></p><p><span style="font-size:18px;">If you're a Forsite client, remember, we are always here to support you in the claims process. You can have your employees&nbsp;reach out directly to our advocacy team using the button below</span></p></div>
</div></div><div data-element-id="elm_dx6c8pyDAfRkIGM-0r82vQ" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-left zpbutton-align-mobile-center zpbutton-align-tablet-center"><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="https://formpage.motionconnected.com/formportal/form/EmployeeServiceRequestForm/formperma/_97CVP-6zQH4fBKv048k9BOipezhp5MoC7PH-kxjVxQ"><span class="zpbutton-content">Contact our Advocacy Team</span></a></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 06 May 2026 10:15:50 -0500</pubDate></item><item><title><![CDATA[Forsite Hosts Community Blood Drive -April 13th ]]></title><link>https://www.forsitebenefits.com/blogs/post/forsite-hosts-community-blood-drive-april-13th</link><description><![CDATA[Forsite Benefits is excited to announce we’re hosting a community blood drive, right at our building on Riverside Drive. In just about an hour, you can ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_aBdsx0EIRZm8CNbs7XJGwQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_NZY98wRbSmuh-8PZs-IeMw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_UbT7V6WhTmik5NDxitrHmw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Z3Ldjh452f2lsTWHtv4QGw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_Z3Ldjh452f2lsTWHtv4QGw"] .zpimage-container figure img { width: 800px ; height: 450.00px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_Z3Ldjh452f2lsTWHtv4QGw"] .zpimage-container figure img { width:500px ; height:281.25px ; } } @media (max-width: 767px) { [data-element-id="elm_Z3Ldjh452f2lsTWHtv4QGw"] .zpimage-container figure img { width:500px ; height:281.25px ; } } [data-element-id="elm_Z3Ldjh452f2lsTWHtv4QGw"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-large zpimage-tablet-fallback-large zpimage-mobile-fallback-large hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/forsite-blood-drive-graphic.jpg" width="500" height="281.25" loading="lazy" size="large" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_cxBB8eYASnaasbgWRkOr2Q" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_cxBB8eYASnaasbgWRkOr2Q"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div><p style="text-align:left;"><span style="font-size:18px;">Forsite Benefits is excited to announce we’re hosting a community blood drive, right at our building on Riverside Drive.</span><br></p><p style="text-align:left;"><span style="font-size:18px;">In just about an hour, you can help provide lifesaving opportunities for patients in need.&nbsp;</span><br></p><p style="text-align:left;"><span style="font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-size:18px;">Did you know? Every 2 seconds someone in the US needs blood!&nbsp;</span><span style="font-size:18px;">Join us as we work to support our local community members. All the donations stay in the Greater Green Bay area, helping neighbors and community members in need.</span></p><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;">WHEN: Thursday, April 13th 1:00-4:00 PM</span></p><p style="text-align:left;"><span style="font-size:18px;">WHERE: 2300 Riverside Drive Green Bay, WI (drive around back)</span></p><p style="text-align:left;"><br></p><p style="text-align:left;"><span style="font-size:18px;">Light lunch available &amp; thank you gifts for everyone who registers!</span></p><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;">To schedule your donation time:</span></p><ul><li style="text-align:left;"><span style="font-size:18px;">Call The Community Blood Center at (800) 280-4102&nbsp;</span></li><li style="text-align:left;"><span style="font-size:18px;">Or reserve your spot online: <a href="https://donate.communityblood.org/donor/schedules/drive_schedule/37845" target="_blank">SCHEDULE HERE</a>&nbsp;&nbsp;</span></li><ul><li style="text-align:left;"><span style="font-size:18px;">Choose your time, then create a log-in to complete your registration.</span></li></ul></ul><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;">Blood donation takes about an hour, and there will be light lunch, refreshments and an awesome thank you gift from all of us at Forsite. Be sure to stop by before or after your scheduled appointment.</span></p><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;">Please share this information with your contacts to help spread the word!</span></p><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;">For scheduling assistance or further questions reach out to Toni at <a href="mailto:tjaeckels@forsitebenefits.com">tjaeckels@forsitebenefits.com</a>.</span></p></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 21 Mar 2023 08:11:33 -0500</pubDate></item><item><title><![CDATA[Understanding Healthcare Terminology]]></title><link>https://www.forsitebenefits.com/blogs/post/understanding-healthcare-terminology</link><description><![CDATA[The world of health insurance Is full of terms and acronyms that might have your brain buzzing. Knowing exactly what these terms mean can help you bet ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w"].zpsection{ border-radius:1px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_qICitsyiRiC0va7_usleLg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"> [data-element-id="elm_qICitsyiRiC0va7_usleLg"].zprow{ border-radius:1px; } </style><div data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw"].zpelem-col{ border-radius:1px; margin-block-start:-5px; } </style><div data-element-id="elm_cgHJJJmMSp972soNfHkQVA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width: 399.5px !important ; height: 266px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width:399.5px ; height:266px ; } } @media (max-width: 767px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width:399.5px ; height:266px ; } } [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="size-original" data-size-mobile="size-original" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-custom zpimage-tablet-fallback-custom zpimage-mobile-fallback-custom hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/terminology.png" width="399.5" height="266" loading="lazy" size="custom" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_SfK-rlTg30ioA8pBnuOmZQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_SfK-rlTg30ioA8pBnuOmZQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><h2><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;line-height:1;"><div style="color:inherit;line-height:1;"><div style="color:inherit;line-height:1;"><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">The world of health insurance Is full of terms and acronyms that might have your brain buzzing. Knowing exactly what these terms mean can help you better control costs and make the most informed decisions for your health and wallet.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Let’s break down 10 common health insurance terms that you, as a healthcare consumer, should know!</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">1. Claim</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">A claim is a request for payment that you or your doctor submit to your health insurance company after you receive care.&nbsp;<a href="https://www.forsitebenefits.com/blogs/post/Healthcare-claims" rel="">Read this article &gt;&gt;</a>&nbsp;to follow the journey of a claim, from creation to resolution.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">2. Copay</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">A copay is the fixed amount the patient pays for a covered healthcare service.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">3. Coinsurance</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">The amount shared by you and your health plan for health costs, calculated as a percentage.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">4. Deductible</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">A deductible is the amount of health costs you are responsible for before the health plan starts sharing costs.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">5. Explanation of Benefits</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">An explanation of benefits, or EOB, is a statement from your health insurance plan describing what costs it will cover for medical care or products you’ve received.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">6. In-Network Provider</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">An in-network provider is a healthcare provider in contract with your insurance to provide services to plan members at a pre-negotiated rate.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">7. Out-of-pocket max</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">The out of pocket max is the most you will pay in a given year for all covered services. This is a combined total of deductible, coinsurance and copayments made for any one individual. Once the out of pocket max has been met, all covered services are covered with no additional cost share.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">8. Premium</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">A premium is the amount an individual or employer pays each month for your health insurance or plan. You will learn of the amount you are responsible for at open enrollment each year depending on the plan you choose, and typically see that amount withdrawn from one monthly paycheck, or split between two bi-weekly paychecks.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">9. Prior authorization or Pre authorization</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Prior authorization means getting approval before you can get access to medicine or services. This is not always necessary, but you should call your health insurance company using the number on the back of your ID care before any surgery, diagnostic, lab or other service you are going to receive to ensure your insurance provider has agreed to cover the service.</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">10. Referral</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">A referral is a written order from your primary care provider for you to see a specialist or get certain health care services. Not all health plans require a referral, but if your plan does, ask your PCP or clinic for an electronic referral before you visit a specialist. Without this referral, you’ll likely pay more for your care or it may not be covered. If you don’t know if you need a referral, sign in to your health plan account or call the number on your ID card to find out. Your ID card may even say &quot;Referrals Required.&quot;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">&nbsp;</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Now that you have a better understanding of these 10 common terms, you are one step closer to being the best healthcare consumer you can be!</span></p><p><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p></div></div></div></div></div></h2><h2><div style="font-size:32px;"><div></div>
</div></h2></div></div></div><div data-element-id="elm_3bgSM-QB-KIAAdqoAWOtqw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_3bgSM-QB-KIAAdqoAWOtqw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:14px;font-style:italic;">This content originated from <a href="https://www.mc-discover.com/blogs/healthcare-navigation/" title="www.mc-discover.com" target="_blank" rel="">www.mc-discover.com</a></span></p></div>
</div><div data-element-id="elm_G54yRSMAP-VQV6V0ARUKPg" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"> [data-element-id="elm_G54yRSMAP-VQV6V0ARUKPg"].zpelem-divider{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
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            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/EXP/EXP-Features-02.png" width="200" height="112.50" loading="lazy" size="small" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><span style="font-style:italic;"><span style="font-size:18px;">Are you looking to take employee healthcare education to the next level? A proper method of communication is key to effective benefit offerings. Choose an uncluttered, engaging medium where you can relay important information to your employees. Whether email or a company intranet, know that choosing a communication method is the most important step you will take in helping your employees and organization thrive.</span><br></span></p><p><span style="color:inherit;"></span></p><p><span style="font-size:18px;font-style:italic;"><br></span></p><p><span style="font-size:18px;font-style:italic;">We communicate with our team using&nbsp;<a href="/exp" rel="">Forsite EXP &gt;&gt;</a></span></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 23 Mar 2022 09:32:40 -0500</pubDate></item><item><title><![CDATA[The Forsite Health and Wellness Clinic]]></title><link>https://www.forsitebenefits.com/blogs/post/healthcare-clinics</link><description><![CDATA[What is a Health Clinic? ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w"].zpsection{ border-radius:1px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_qICitsyiRiC0va7_usleLg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"> [data-element-id="elm_qICitsyiRiC0va7_usleLg"].zprow{ border-radius:1px; } </style><div data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw"].zpelem-col{ border-radius:1px; margin-block-start:-5px; } </style><div data-element-id="elm_cgHJJJmMSp972soNfHkQVA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width: 500px ; height: 333.00px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width:500px ; height:333.00px ; } } @media (max-width: 767px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width:500px ; height:333.00px ; } } [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="size-original" data-size-mobile="size-original" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/healthcare%20clinic.jpg" width="500" height="333.00" loading="lazy" size="medium" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_rXHWoEUbRIKv4kRk6ngPog" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_rXHWoEUbRIKv4kRk6ngPog"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><div style="color:inherit;"><div><div style="color:inherit;"><h2 style="text-align:left;"><div style="color:inherit;"><div style="color:inherit;"><p><span style="font-size:18px;font-weight:700;font-family:&quot;Open Sans&quot;, sans-serif;">What is a Health Clinic?</span></p></div></div></h2></div><h2 style="font-size:32px;text-align:left;"><div style="color:inherit;"></div></h2></div><h2 style="text-align:left;font-size:32px;"><div style="color:inherit;"></div></h2><h2 style="text-align:left;font-size:32px;"><div style="color:inherit;"><div></div>
</div></h2><h2 style="text-align:left;font-size:32px;"><div style="color:inherit;"><div></div>
</div></h2></div><div style="font-size:18px;"></div></div></div><div data-element-id="elm_BnOMrRHCsXzWxR4KAyF1zA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_BnOMrRHCsXzWxR4KAyF1zA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:18px;">A Health Clinic, such as <a href="https://www.forsitebenefits.com/forsite-health-and-wellness-clinic" title="The Forsite Benefits onsite health and wellness clinic" rel="">The Forsite Health and Wellness Clinic</a>,&nbsp;<span style="color:inherit;">is an organized medical facility affiliated with a hospital that offers diagnostic, therapeutic, and preventive outpatient services.&nbsp;</span></span><span style="color:inherit;font-size:18px;">Health clinics are a great care option for non-emergency, medical needs if you prefer an in-person visit over a virtual one.&nbsp;</span></p><p><span style="color:inherit;font-size:18px;"><br></span></p><p><span style="color:inherit;font-size:18px;">Our onsite clinic, exclusively offered to Forsite clients, employees and their families, offers assistance with far less wait time than you would experience at the office of your doctor or emergency care, is affordable and staffed by an experienced, quality care provider.</span></p><div style="color:inherit;"><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;">Health Clinics are an appropriate (and convenient!) level of care for symptoms such as:</span></p><ul><li><span style="font-size:18px;">Chronic condition management</span></li><li><span style="font-size:18px;">Coughing or sore throat</span></li><li><span style="font-size:18px;">Ear pain</span></li><li><span style="font-size:18px;">Eye itching, pink eye, or styes</span></li><li><span style="font-size:18px;">Fever</span></li><li><span style="font-size:18px;">headache or nausea</span></li><li><span style="font-size:18px;">Sprains</span></li><li><span style="font-size:18px;">Rashes</span></li><li><span style="font-size:18px;">or you are in need of lab work</span></li></ul><p><span style="font-size:18px;"><br>Clients can also visit our clinic for an annual flu shot!</span></p></div>
</div></div><div data-element-id="elm_qy-G7ODbiJqQckpSikclSg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_qy-G7ODbiJqQckpSikclSg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><div><span style="font-weight:700;font-size:18px;color:inherit;">An Affordable Healthcare Option</span></div>
<div><div style="font-size:18px;"> Visiting the Forsite Health and Wellness Clinic typically costs less than visiting your doctor’s office, but possibly more than or similar to a virtual visit. Every visit to the Forsite Health and Wellness Clinic is $35. Lab work will cost an additional dollar amount depending on the type of labs you need, however you can expect to save 80-90% on labs run through the Forsite Health and Wellness Clinic. Most labs are $15.&nbsp;</div>
<div style="font-size:18px;"><br></div><div style="font-size:18px;"><div><span style="font-weight:700;">Receive Care Quickly!</span></div>
<div><div style="color:inherit;"><div><p style="font-size:14px;"><span style="font-size:18px;">For the best patient experience, call ahead to schedule an appointment to ensure your wait time is minimal to no time at all. Often times, same or next day appointments are available. While recommended, no appointment or referral is necessary.</span></p><p style="font-size:14px;"><span style="font-size:18px;"><br></span></p></div>
<div><p>If you are a Forsite client and Motion Connected app user, open your app and choose the bulletin board icon to access our clinic information at your fingertips whenever you need it.</p><p><br></p></div>
</div></div><div><span style="font-weight:700;">Quality Care Provider</span></div>
<div><div> Rest assured that you are in good hands when receiving care at our clinic. The Clinic's Nurse Practitioner,&nbsp; <span style="color:inherit;font-weight:400;">Chelsi Weber,</span><span style="color:inherit;">&nbsp;graduated with a Master's degree from Bellin College of Nursing and most recently managed a Fast Care location for Bellin Health. In addition to helping with common illnesses, she enjoys building relationships with patients and helping them strive towards their health goals.</span><br></div>
</div><div><div><br></div></div></div></div></div></div></div><div data-element-id="elm_G54yRSMAP-VQV6V0ARUKPg" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"> [data-element-id="elm_G54yRSMAP-VQV6V0ARUKPg"].zpelem-divider{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_SybYLsQrcFZCt8s7pLhJng" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_SybYLsQrcFZCt8s7pLhJng"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:18px;font-weight:700;">Readers are also enjoying:</span></p><p><a href="https://www.forsitebenefits.com/blogs/post/Healthcare-claims" rel=""><span style="font-size:18px;">What is a Healthcare Claim? &gt;&gt;</span></a></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 08 Feb 2022 11:31:02 -0600</pubDate></item><item><title><![CDATA[Healthcare Claims]]></title><link>https://www.forsitebenefits.com/blogs/post/Healthcare-claims</link><description><![CDATA[What is a Healthcare Claim? A healthcare claim is a request for payment that you or your doctor submit to your health insurance company after you rec ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w"].zpsection{ border-radius:1px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_qICitsyiRiC0va7_usleLg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"> [data-element-id="elm_qICitsyiRiC0va7_usleLg"].zprow{ border-radius:1px; } </style><div data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw"].zpelem-col{ border-radius:1px; margin-block-start:-5px; } </style><div data-element-id="elm_cgHJJJmMSp972soNfHkQVA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width: 500px ; height: 299.80px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width:500px ; height:299.80px ; } } @media (max-width: 767px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width:500px ; height:299.80px ; } } [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="size-original" data-size-mobile="size-original" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/healthcare_claims.png" width="500" height="299.80" loading="lazy" size="medium" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_rXHWoEUbRIKv4kRk6ngPog" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_rXHWoEUbRIKv4kRk6ngPog"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><div style="color:inherit;"><div style="font-size:18px;"><div style="color:inherit;"><h2 style="text-align:left;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">What is a Healthcare Claim?</span></h2><h2 style="text-align:left;"><div style="color:inherit;"></div></h2><h2 style="text-align:left;"><div style="color:inherit;"></div></h2><h2 style="text-align:left;"><div style="color:inherit;line-height:1;"></div></h2><h2 style="font-size:32px;"><div style="color:inherit;"><div></div>
</div></h2><h2 style="text-align:left;"><div style="font-size:18px;"><div style="color:inherit;"></div></div></h2><h2 style="font-size:32px;"><div style="color:inherit;"><div></div>
</div></h2><h2 style="font-size:32px;"><div style="color:inherit;"><div></div></div></h2></div><h2 style="text-align:left;font-size:32px;"><div style="color:inherit;"><span style="font-weight:700;"><span style="font-size:18px;"><div></div></span></span><div><p style="line-height:1;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">A healthcare claim is a request for payment that you or your doctor submit to your health insurance company after you receive care. A claim will contain unique medical codes that have been interpreted from the healthcare providers notes during your visit. Using these codes, the insurance carrier will determine whether the healthcare services provided are covered at 100%, partially covered, or not covered and require additional payment from the patient.&nbsp;</span></p></div>
</div></h2></div><h2 style="text-align:left;font-size:32px;"><div style="color:inherit;"></div></h2><h2 style="text-align:left;font-size:32px;"><div style="color:inherit;"><div></div>
</div></h2><h2 style="text-align:left;font-size:32px;"><div style="color:inherit;"><div></div>
</div></h2></div><div style="font-size:18px;"></div></div></div><div data-element-id="elm_bJoawEYXMlDLZH1K09Cb5Q" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_bJoawEYXMlDLZH1K09Cb5Q"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;font-weight:700;">What Makes a Claim?</span><br></h2></div>
<div data-element-id="elm_SfK-rlTg30ioA8pBnuOmZQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_SfK-rlTg30ioA8pBnuOmZQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><h2><span style="font-family:&quot;Open Sans&quot;, sans-serif;"><b style="font-size:32px;"><span style="font-size:18px;">Step 1: Showing Your Healthcare ID Card</span></b><br></span></h2><h2><div style="color:inherit;line-height:1;"></div></h2><h2><div style="color:inherit;"></div></h2><h2><div style="font-size:32px;"><div></div>
</div></h2><h2 style="line-height:1;"><p style="font-size:32px;line-height:1;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Giving your personal and healthcare insurance information to your provider is the start to a healthcare claim. Always bring your Healthcare ID card with you to an appointment with your healthcare provider.&nbsp;</span></p><p style="font-size:32px;"><span style="font-style:italic;font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><span style="font-style:italic;">Pro-Tip = it's always best to contact your Insurance Carrier before going to your appointment to make sure your Provider is In-Network and the services you are going in for are covered under your policy.</span>&nbsp;</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><b><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Step 2: Insurance Verification</span></b></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">The second step to generating a claim is verifying your insurance. Verifying your insurance confirms that you have coverage for the care you are about to receive, states your policy benefits, and displays&nbsp;whether your insurance provider requires&nbsp;prior authorization&nbsp;for the intended healthcare services.</span></p><div style="font-size:32px;"><span style="font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></div><p style="font-size:32px;"><b><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Step 3: Coding</span></b></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">During a patient’s visit, the healthcare provider will take notes that are sent to their staff for coding. These codes signify diagnosis, procedures, medications, and supplies administered as well as the reason why. Here are some examples of common medical codes:</span></p><ul><ul style="font-size:32px;"><li><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Current procedural terminology (CPT)</span></li><li><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Diagnosis-related group (DRG)</span></li><li><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Healthcare common procedure coding system (HCPCS)</span></li><li><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">International classification of diseases (ICD-10)</span></li><li><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">National drug code (NDC)</span></li></ul></ul><div><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></div><p style="font-size:32px;"><b><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Step 4: Listing of Charges-Services</span></b></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Before care providers submit their coded claim for evaluation, they will list the charges for their services based on their contracted rates with the insurance provider.&nbsp;</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><b><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Step 5: The Claim is Submitted</span></b></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Once the healthcare provider has completed their claim, it is submitted to the insurance provider.</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><b><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Step 6: Claim Evaluation</span></b></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Once the insurance provider receives the claim, they evaluate the claim and determine:</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">1.&nbsp;The validity of the claim</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">2.&nbsp;How much of the claim charges they will cover</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">The insurance company will accept the claim and reimburse the charge if the patient has sufficient coverage and received any required&nbsp;prior authorization.</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">The insurance company can reject the claim if it does not meet formatting requirements, has a medical coding error, the patient does not have sufficient coverage or did not acquire necessary prior authorization.</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Rejected medical claims can be resubmitted for payment once the errors have been corrected.</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><b><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Step 7: Explanation of Benefits and Final Billing</span></b></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Once the insurance provider determines their participation in the claim, an&nbsp;explanation of benefits&nbsp;followed by a final bill will be distributed to the patient for any additional payments needed.&nbsp;</span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;"><br></span></p><p style="font-size:32px;"><span style="font-size:18px;font-family:&quot;Open Sans&quot;, sans-serif;">Some providers require or want you to pay an amount upfront. If you do, keep a receipt of any prepayment and make sure it is accounted for in the final billing. If you overpay, you may have to initiate reimbursement directly from the provider. They may keep that balance and apply it toward any future services. Do not<span style="text-align:center;">&nbsp;make any payments until you receive your explanation of benefits back from your insurance carrier and match it up with what you are being billed from the provider.</span></span></p><div style="font-size:32px;"><div><p><span style="font-size:12px;font-family:&quot;Open Sans&quot;, sans-serif;">Information Sources:</span></p><p style="line-height:1;"><span style="font-size:12px;font-family:&quot;Open Sans&quot;, sans-serif;">https://www.definitivehc.com/blog/medical-claims-101-what-you-need-to-know</span></p></div></div></h2><h2><div style="font-size:32px;"><div></div>
</div></h2></div></div></div><div data-element-id="elm_3bgSM-QB-KIAAdqoAWOtqw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_3bgSM-QB-KIAAdqoAWOtqw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:18px;">This content originated from <a href="https://www.mc-discover.com/blogs/post/emergency-room-alternatives" title="www.mc-discover.com" target="_blank" rel="">www.mc-discover.com</a></span></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 20 Jan 2022 10:39:50 -0600</pubDate></item><item><title><![CDATA[Emergency Room Alternatives]]></title><link>https://www.forsitebenefits.com/blogs/post/emergency-room-alternatives</link><description><![CDATA[Healthcare emergencies happen. How can you be prepared to get care quickly and safely without defaulting to the expensive emergency room? This quick r ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w"].zpsection{ border-radius:1px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_qICitsyiRiC0va7_usleLg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"> [data-element-id="elm_qICitsyiRiC0va7_usleLg"].zprow{ border-radius:1px; } </style><div data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw"].zpelem-col{ border-radius:1px; margin-block-start:-5px; } </style><div data-element-id="elm_cgHJJJmMSp972soNfHkQVA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width: 800px !important ; height: 533px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width:800px ; height:533px ; } } @media (max-width: 767px) { [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"] .zpimage-container figure img { width:800px ; height:533px ; } } [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="size-original" data-size-mobile="size-original" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/person-getting-injured.png" width="800" height="533" loading="lazy" size="original" data-lightbox="true" style="height:320px !important;width:480.5px !important;"/></picture></span></figure></div>
</div><div data-element-id="elm_rXHWoEUbRIKv4kRk6ngPog" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_rXHWoEUbRIKv4kRk6ngPog"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><div style="color:inherit;"><div style="font-size:18px;"><div><div><div><div><div><div><div><p style="text-align:left;">Healthcare emergencies happen. How can you be prepared to get care quickly and safely without defaulting to the expensive emergency room? This quick read will help you determine the appropriate level of care for your needs before they surface.&nbsp;</p></div></div></div></div></div></div></div></div><div style="font-size:18px;"></div></div></div>
</div><div data-element-id="elm_WxeqZD9BsNURoU1ZXzBKBA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_WxeqZD9BsNURoU1ZXzBKBA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p style="font-size:14px;"><b><span style="font-size:18px;">Prepare Now and Confidently Act Later.</span></b></p><p style="font-size:14px;"><span style="font-size:18px;">Before a medical emergency or need for quick care arises, get familiar with your care options and how to get there or contact them. You can start preparing by writing down the answers to the following questions:</span></p><ul><ul><li><span style="font-size:18px;">Who is my preferred healthcare provider?</span></li><li><span style="font-size:18px;">Is my family doctor or preferred care provider in-network?</span></li><li><span style="font-size:18px;">What are my telehealth options through my insurance plan?</span></li><li><span style="font-size:18px;">Where is the nearest in-network walk-in clinic?</span></li><li><span style="font-size:18px;">Where is the nearest in-network urgent care center?</span></li><li><span style="font-size:18px;">Where is the nearest in-network emergency care center?</span></li></ul></ul><p style="font-size:14px;"><span style="font-size:18px;">Knowing the answers to these questions along with contact information for each will be greatly beneficial to you when your time in need arises. Post this information somewhere in your home where you can easily access it.&nbsp;</span></p></div></div>
</div><div data-element-id="elm_BT7SqS3FEP6sArNSaT3OOw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_BT7SqS3FEP6sArNSaT3OOw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><div style="font-size:14px;"><p><b><span style="font-size:18px;">Telehealth or Virtual Doctor Visits</span></b></p></div><p><span style="font-size:18px;">Telehealth is quickly increasing in popularity and saves patients not only time, but also money. The estimated cost of a Telehealth or virtual doctor visit is $59 or less. Pick up your phone, tablet, or laptop and schedule a virtual, face-to-face chat with a Board-Certified Doctor when faced with coughing, eye or ear pain, a fever, headache, nausea, sore throat or similar mild symptoms.&nbsp;</span></p></div></div>
</div><div data-element-id="elm_cwUSp1Wc6PTfoL65D2wPQQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_cwUSp1Wc6PTfoL65D2wPQQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p style="font-size:14px;"><b><span style="font-size:18px;">Health Care Clinics</span></b></p><p style="font-size:14px;"><span style="font-size:18px;">If you would prefer an in-person visit over a virtual one, Health Care Clinics are appropriate options for the symptoms treated via Telehealth as well as bites and stings, cuts, sprains, strains, rashes, and lab work. A clinic visit will typically cost less than a visiting a doctor’s office, but possibly more than or similar to a virtual visit.&nbsp;</span></p></div></div>
</div><div data-element-id="elm_wYZZubuAN_pdN55M6Dk0ew" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_wYZZubuAN_pdN55M6Dk0ew"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p style="font-size:14px;"><b><span style="font-size:18px;">Doctor Office Visits</span></b></p><p style="font-size:14px;"><span style="font-size:18px;">You should make an appointment to see your family doctor or preferred care provider for annual physicals, diagnostics, and to discuss health concerns, especially those that are tied to a family medical history. With a consistent doctor, annual physical exams set an atmosphere for trust and open discussions about family medical history that will lead to personalized prevention plans.</span></p></div></div>
</div><div data-element-id="elm_NhF04LF7ApoXE3MXdkC1LA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_NhF04LF7ApoXE3MXdkC1LA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p style="font-size:14px;"><b><span style="font-size:18px;">Urgent Care</span></b></p><p style="font-size:14px;"><span style="font-size:18px;">How is urgent care different from emergency care? Urgent care is the middle ground between your primary care provider and the emergency department, and visits are significantly less expensive than an emergency room visit, and less time consuming. Urgent care is an appropriate level of care for animal bites, stitches, and open wounds or infections.</span></p><p style="font-size:14px;"><span style="font-size:18px;"><br></span></p><div style="color:inherit;"><div style="font-size:18px;"><div><div><div><div><div><div><div><div><div><p>If an individual’s condition needs attention immediately but is not life threatening or limb-threatening, urgent care can treat these cases. Urgent care cases should not be delayed beyond 24 hours.&nbsp;</p></div></div></div></div></div></div></div></div></div></div><div style="font-size:18px;"></div></div></div></div>
</div><div data-element-id="elm_GJnnbXBHAy-fb--Uk2-iTw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_GJnnbXBHAy-fb--Uk2-iTw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p style="font-size:14px;"><b><span style="font-size:18px;">Emergency Care</span></b></p><p style="font-size:14px;"><span style="font-size:18px;">The Emergency Room is where one should be headed if an individual’s condition is life threatening: trouble breathing, choking, electric shock, spine injury, heavy bleeding, seizures, poisoning, or similar symptoms. Medical emergency Doctors will treat such patients at an estimated cost of ~$1,500.</span></p><p style="font-size:14px;"><span style="font-size:18px;">&nbsp;</span></p><p style="font-size:14px;"><span style="font-size:18px;">Become familiar with these care options and take note of who to contact and where to go for care the next time you find yourself in need of medical attention.&nbsp;</span></p></div></div>
</div><div data-element-id="elm_3bgSM-QB-KIAAdqoAWOtqw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_3bgSM-QB-KIAAdqoAWOtqw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:18px;">This content originated from <a href="https://www.mc-discover.com/blogs/post/emergency-room-alternatives" title="www.mc-discover.com" target="_blank" rel="">www.mc-discover.com</a></span></p></div>
</div><div data-element-id="elm_G54yRSMAP-VQV6V0ARUKPg" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"> [data-element-id="elm_G54yRSMAP-VQV6V0ARUKPg"].zpelem-divider{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_SybYLsQrcFZCt8s7pLhJng" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_SybYLsQrcFZCt8s7pLhJng"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:18px;font-weight:700;">Readers are also enjoying:</span></p><p><a href="https://www.forsitebenefits.com/blogs/post/understanding-employee-assistance-programs-eaps" rel=""><span style="font-size:18px;">Understanding Employee Assistance Programs (EAPs) &gt;&gt;</span></a></p><p><span style="font-size:18px;"><a href="https://www.forsitebenefits.com/blogs/post/understanding-healthcare-transactions-and-confidently-paying-your-provider" rel="">Understanding Healthcare Transactions and Confidently Paying Your Provider &gt;&gt;</a></span></p><p><a href="https://www.forsitebenefits.com/blogs/post/understanding-the-basics-of-laboratory-services-as-a-healthcare-consumer" rel=""><span style="font-size:18px;">Understanding the Basics of Laboratory Services &gt;&gt;</span></a></p></div>
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</div></div><div data-element-id="elm_x3jziegz0vBoNssCO_RO9g" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_x3jziegz0vBoNssCO_RO9g"] .zpimagetext-container figure img { width: 200px ; height: 112.50px ; } } [data-element-id="elm_x3jziegz0vBoNssCO_RO9g"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="left" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/EXP/EXP-Features-02.png" size="small" data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><span style="font-style:italic;"><span style="font-size:18px;">Are you looking to take employee healthcare education to the next level? A proper method of communication is key to effective benefit offerings. Choose an uncluttered, engaging medium where you can relay important information to your employees. Whether email or a company intranet, know that choosing a communication method is the most important step you will take in helping your employees and organization thrive.</span><br></span></p><p><span style="color:inherit;"></span></p><p><span style="font-size:18px;font-style:italic;"><br></span></p><p><span style="font-size:18px;font-style:italic;">We communicate with our team using&nbsp;<a href="/exp" rel="">Forsite EXP &gt;&gt;</a></span></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 15 Dec 2021 10:13:04 -0600</pubDate></item><item><title><![CDATA[Covid-19 Vaccine and Testing Management]]></title><link>https://www.forsitebenefits.com/blogs/post/covid-19-vaccine-and-testing-management</link><description><![CDATA[On November 4, 2021, the Biden Administration announced details of two major vaccination policies.&nbsp; Here is the statement &gt;&gt; In response to m ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_vwU_qG9LTIqOn0d8q9_vew" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_vwU_qG9LTIqOn0d8q9_vew"].zpsection{ border-radius:1px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_89peDnD0S-SodXmJVl2Q1A" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_uWrj0d_cTWeJfW-d2zprhw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_uWrj0d_cTWeJfW-d2zprhw"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_m6cvY3U_6qIZbPgb8g-8-w" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_m6cvY3U_6qIZbPgb8g-8-w"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="size-original" data-size-mobile="size-original" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit "><figure role="none" class="zpimage-data-ref"><a class="zpimage-anchor" href="https://www.motionconnected.com/covid-19-vaccine-test-tracking" target="_blank" rel=""><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/LinkedIn-Ad-COVID-update.png" size="fit" style="width:100%;padding:0px;margin:0px;"/></picture></a></figure></div>
</div><div data-element-id="elm_0VspV6Y1TI-lEHsU62IB0w" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_0VspV6Y1TI-lEHsU62IB0w"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p></p><p></p><p style="text-align:left;"><span style="font-size:18px;">On November 4, 2021, the Biden Administration announced details of two major vaccination policies.&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;"><a href="https://www.whitehouse.gov/briefing-room/statements-releases/2021/11/04/fact-sheet-biden-administration-announces-details-of-two-major-vaccination-policies/" rel="">Here is the statement &gt;&gt;</a></span></p><p style="text-align:left;"><span style="font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-size:18px;">In response to many employers' need for a quick solution regarding the January 4th deadline to comply with the new Covid-19 Vaccine or Testing Mandate, Forsite Benefits &amp; Motion Connected have developed an affordable standalone, short-term commitment option for employers seeking such a solution.</span></p></div>
</div><div data-element-id="elm_4vobn3iEjB2yx93YJUxMSQ" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_4vobn3iEjB2yx93YJUxMSQ"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="right" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium "><figure role="none" class="zpimage-data-ref"><a class="zpimage-anchor" href="https://www.motionconnected.com/covid-19-vaccine-test-tracking" target="_blank" rel=""><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/report%20example.png" size="medium" data-lightbox="false" style="width:872px;"/></picture></a></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><div style="color:inherit;"><p><span style="font-size:18px;font-weight:700;"><a href="https://www.motionconnected.com/covid-19-vaccine-test-tracking" title="This simple and secure management solution" target="_blank" rel="">This simple and secure management solution</a> allows your organization to:</span></p><p><span style="font-size:18px;font-weight:700;"><br></span></p><ul><li style="text-align:left;"><span style="font-size:18px;">Actively communicate company updates and notices</span></li><li style="text-align:left;"><span style="font-size:18px;text-align:center;">Collect and manage Covid-19 test results</span></li><li style="text-align:left;"><span style="font-size:18px;text-align:center;">Easily view submission with real-time reports</span></li><li style="text-align:left;"><span style="font-size:18px;">Track vaccination and exempt status</span></li></ul></div></div>
</div></div><div data-element-id="elm_a7HditTFTeUvg8HLOh5o3Q" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_a7HditTFTeUvg8HLOh5o3Q"].zpelem-button{ color:#000000 ; font-family:'Open Sans',sans-serif; font-weight:400; border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-left "><style type="text/css"> [data-element-id="elm_a7HditTFTeUvg8HLOh5o3Q"] .zpbutton.zpbutton-type-primary{ background-color:#549097 !important; color:#000000 !important; font-family:'Open Sans',sans-serif; font-weight:400; } </style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-lg zpbutton-style-none zpbutton-full-width " href="https://www.motionconnected.com/covid-19-vaccine-test-tracking#Vaccine-Demo" target="_blank"><span class="zpbutton-content">Click to request more information</span></a></div>
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</div><div data-element-id="elm_p8I3CHo_MOzIHUsmlFOJCg" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_p8I3CHo_MOzIHUsmlFOJCg"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="left" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/vaccine%20bb%20example.png" size="small" data-lightbox="true" style="width:961px;"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><span style="font-size:18px;">Our Technology is easy to Launch &amp; Manage. Users simply download the Motion Connected app, use your company code to register, and fill in the required information to comply.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;">Forsite Benefits &amp; Motion Connected are flexible, secure, and reliable partners who can adjust quickly to changing needs, while also supporting your employees' questions and concerns.</span></p></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 04 Nov 2021 15:25:54 -0500</pubDate></item><item><title><![CDATA[Keeping a Pulse on Heart Health]]></title><link>https://www.forsitebenefits.com/blogs/post/keeping-a-pulse-on-heart-health</link><description><![CDATA[You want to be certain you are doing all you can do to take care of your heart health. Making healthy lifestyle choices and knowing your risk factors ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_-bFskHdfQv6kqmwu5q2B7w"].zpsection{ border-radius:1px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_qICitsyiRiC0va7_usleLg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"> [data-element-id="elm_qICitsyiRiC0va7_usleLg"].zprow{ border-radius:1px; } </style><div data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_H_zdFCacQJeJDq1rl5wKpw"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_cgHJJJmMSp972soNfHkQVA" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_cgHJJJmMSp972soNfHkQVA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="size-original" data-size-mobile="size-original" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/KeepingPulse.png" size="medium" data-lightbox="true" style="width:1024px;"/></picture></span></figure></div>
</div><div data-element-id="elm_rXHWoEUbRIKv4kRk6ngPog" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_rXHWoEUbRIKv4kRk6ngPog"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="color:inherit;"></span></p><p style="text-align:left;"><span style="font-size:18px;">You want to be certain you are doing all you can do to take care of your heart health. Making healthy lifestyle choices and knowing your risk factors are two of the best ways to ensure your heart is well cared for. You may already eat nutritiously or stay active, but how do you know what your risk factors are? This is where your healthcare provider and heart-health screenings can help.&nbsp;</span></p></div>
</div><div data-element-id="elm_G54yRSMAP-VQV6V0ARUKPg" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"> [data-element-id="elm_G54yRSMAP-VQV6V0ARUKPg"].zpelem-divider{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_y6jOOdba5grGEW-lDLeXtQ" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_y6jOOdba5grGEW-lDLeXtQ"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="left" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/BloodPressure.png" size="medium" data-lightbox="true" style="width:1024px;"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><span style="color:inherit;"><p><span style="font-size:18px;"><span style="font-weight:700;">​</span><b style="color:inherit;"><span>Preventative Screenings</span></b></span></p><p><span style="font-size:18px;">Preventive screenings related to heart-health include blood pressure, cholesterol, body weight, and for some, blood glucose. Of these, blood pressure is one of the most critical because high blood pressure greatly increases your chance of heart attack or stroke, and often has no signs or symptoms. Starting at age 20, the American Heart Association (AHA) recommends having your blood pressure checked at least once per year at your annual physical exam. Although, your doctor may recommend more frequent screenings if your blood pressure is higher than normal.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;">Your “lipoprotein profile” or cholesterol as it’s more commonly known, should be tested every 4 to 6 years after age 20. Like blood pressure, your doctor may recommend more frequent screenings based on your risk factors.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;">For those who are overweight and have at least one additional cardiovascular risk factor, your healthcare provider may ask for a blood glucose or “blood sugar” test. High blood glucose puts you at a greater risk for developing prediabetes and type 2 diabetes. When uncontrolled, diabetes can lead to heart disease and stroke.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;">While it all may sound a little dismaying, having these screenings can have many potential benefits. When you know your risks, you can work with your doctor to make positive changes in your health before serious illness occurs. Moreover, conditions are easier to treat when caught early on. If some of your readings are less than optimal, lifestyle changes and/or medication can often be used to control conditions such as high blood pressure and high cholesterol.</span></p><p><span style="font-size:18px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p><p><span style="color:inherit;font-size:18px;"></span></p><p></p><p><span style="color:inherit;"></span></p><p><span style="color:inherit;font-size:18px;"></span><span style="color:inherit;"></span></p><p><span style="color:inherit;"></span></p><p><i><span style="font-size:18px;">Note: Before visiting the doctor for an annual exam, be sure your chosen physician is in-network according to your health plan. In-network care providers have a contract with your insurance provider to provide care at a set cost. It is typically more expensive to visit a care provider that is out-of-network.&nbsp;</span></i></p></span></div>
</div></div><div data-element-id="elm_KhQ07veiWmqiLG-vbNy9Xg" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_KhQ07veiWmqiLG-vbNy9Xg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="size-original" data-size-mobile="size-original" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-large zpimage-tablet-fallback-large zpimage-mobile-fallback-large hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/Screenings%20and%20frequency%20chart%201024.png" size="large" data-lightbox="true" style="width:1024px;"/></picture></span></figure></div>
</div><div data-element-id="elm_9TfU3-YpA3LQTM20aoBKMg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_9TfU3-YpA3LQTM20aoBKMg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"></span></p><p><span style="color:inherit;"></span></p><p><span style="font-size:18px;">*The American Diabetes Association recommends testing for prediabetes and risk for future diabetes for all people beginning at age 45 years. If tests are normal, it is reasonable to repeat testing at a minimum of 3-year intervals.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;"><span style="color:inherit;"></span></span></p><p><i><span style="font-size:18px;">(Table from </span></i><a href="https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/heart-health-screenings"><span style="font-size:18px;">Heart-Health Screenings | American Heart Association</span></a><i><span style="font-size:18px;">)</span></i></p></div>
</div><div data-element-id="elm_gQY38rCsnA7-Eq7xsA2N1A" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"> [data-element-id="elm_gQY38rCsnA7-Eq7xsA2N1A"].zpelem-divider{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_WWs1SfmOGG7-mkoVq_6IyQ" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_WWs1SfmOGG7-mkoVq_6IyQ"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="right" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/HeartCovered.png" size="medium" data-lightbox="true" style="width:1024px;"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><b><span style="font-size:18px;">Does my Health Insurance Cover Screenings?</span></b></p><p><span style="font-size:18px;">Most likely yes —the majority of health insurance plans cover preventive services such as screenings, annual physical exams, and vaccinations. To find out what your plan covers, you can request a Summary of Benefits and Coverage. This short and easy to understand document outlines your health plan’s coverage and is available from all health insurance companies and company-sponsored benefit plans. If you would like assistance understanding or clarifying information in your Summary of Benefits and Coverage, reach out to your company benefits broker for assistance.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="color:inherit;font-size:18px;"></span></p><p><span style="font-size:18px;">Your heart-health and well-being are priceless and thankfully, having a check-up likely is too.&nbsp;</span></p></div>
</div></div><div data-element-id="elm_QvDFqS1km5PQnp1LPst7hg" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_QvDFqS1km5PQnp1LPst7hg"].zpelem-imagetext{ background-color:rgba(255,255,255,1); background-image:unset; border-style:solid; border-color:#013A51 !important; border-width:1px; border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="left" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium "><figure role="none" class="zpimage-data-ref"><a class="zpimage-anchor" href="/move" target="" rel=""><picture><img class="zpimage zpimage-style-none zpimage-space-thick " src="/images/Move/Move_challenge_blog.jpg" size="medium" data-lightbox="false" style="height:193px;width:321.31px;"/></picture></a></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><span style="font-size:18px;"><span style="font-weight:700;color:rgb(1, 58, 81);">The Ultimate Company Vs. Company Step Challenge is Back!</span></span></p><p><span style="font-size:18px;color:rgb(1, 58, 81);">Employee physical and mental health is more important than ever and we find that movement is the best medicine. Involve your team in a fun, active step challenge where you will compete against other Wisconsin organizations and raise money for a great cause.&nbsp;</span></p><p><span style="font-size:18px;"></span></p><p><span style="font-size:18px;color:rgb(1, 58, 81);background-color:rgb(1, 58, 81);"><a href="/move" rel="">&nbsp; &nbsp;T</a><a href="/move" rel="">he Move Challeng</a><a href="/move" rel="">e &gt;&gt;</a>&nbsp; &nbsp;</span></p></div>
</div></div><div data-element-id="elm_gNMMJdQk3M51xdg38PWPRA" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_gNMMJdQk3M51xdg38PWPRA"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="left" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/HeartDiet.png" size="medium" data-lightbox="true" style="width:1024px;"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><b><span style="font-size:18px;">Living a Heart-Healthy Lifestyle</span></b></p><p><span style="font-size:18px;">Supporting a healthy heart and body goes beyond the doctor’s office. What you regularly eat for lunch or snack on has an impact on your heart, as does how active you are throughout the day. Here are some basic guidelines and tips that can help you take care of your heart and feel well for the long-term.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;"><span style="font-weight:700;">Nutrition:</span> Eating nutritiously doesn't mean giving up all your favorite foods. Learn to make nutritious swaps where you can and find heart-healthy foods you enjoy. A dietary pattern that emphasizes nutrient-rich foods can help you control your weight, cholesterol, and blood pressure.&nbsp;</span></p><p><br></p><p class="MsoNormal"><span style="font-size:18px;line-height:107%;"><span style="font-weight:700;">Nutrient rich foods include:</span><span style="font-weight:700;"></span></span></p><ul><li><span style="font-size:18px;line-height:107%;">A variety of fruits and vegetables</span></li><li><span style="font-size:18px;line-height:107%;">Whole grains</span></li><li><span style="font-size:18px;line-height:107%;">Skinless poultry or fish</span></li><li><span style="font-size:18px;line-height:107%;">Nuts</span></li><li><span style="font-size:18px;line-height:107%;">Beans (canned or dried)</span></li><li><span style="font-size:18px;line-height:107%;">Good-for-you oils such as canola, olive, or sunflower</span></li><li><span style="font-size:18px;">Low-fat dairy products</span></li></ul></div>
</div></div><div data-element-id="elm_0c1-DPtyodE52b0d6pyUjw" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_0c1-DPtyodE52b0d6pyUjw"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="right" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/HeartSalt.png" size="medium" data-lightbox="true" style="width:1024px;"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><span style="font-size:18px;">Another important factor to be mindful of in a heart-healthy diet is <b>sodium intake</b>. Sodium is a necessary mineral for our bodies that is involved in muscle function and sending nerve impulses. However, consuming too much sodium can put extra strain on your heart and blood vessels and lead to high blood pressure for some. </span></p><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;">The AHA (American Heart Association) suggests eating no more than 2,300 milligrams (mg) of sodium per day and ideally limiting your daily intake to 1,500 mg per day for most adults. Cutting back can aid in preventing or reducing high blood pressure.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="color:inherit;font-size:18px;"></span></p><p><span style="font-size:18px;">Preparing your own food from fresh or low-sodium ingredients is one of the top ways to reduce your sodium consumption. Often, premade, prepackaged foods contain high amounts of sodium. Read food labels, especially on premade breads, pizzas, soups, sandwiches, and cured meats, as these can be some of the biggest culprits when it comes to high sodium. Opt for the products with the lowest sodium content.&nbsp;</span></p></div>
</div></div><div data-element-id="elm_eV6HhYuwcalbGF3ovBvvbg" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_eV6HhYuwcalbGF3ovBvvbg"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="left" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Blog%20Images/FamilyExercise.png" size="medium" data-lightbox="true" style="width:1024px;"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><b><span style="font-size:18px;">Physical Activity: </span></b><span style="font-size:18px;">Regular physical activity is just as essential as good nutrition when it comes to preventing heart disease and type 2 diabetes. The AHA recommends that adults get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity each week for optimal health. Additionally, they recommend strength training at least twice a week.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="font-size:18px;">Any movement that elevates your heart rate and causes you to breathe heavier than you typically would but still allows you to talk is considered moderate intensity. Examples of moderate-intensity activities include riding a bike, pushing a lawn mower, or taking a brisk walk. Activities such as these improve your cardiovascular fitness.</span></p><p><span style="font-size:18px;"><br></span></p><p><span style="color:inherit;font-size:18px;"></span></p><p><span style="font-size:18px;">If you haven’t found exercise enjoyable in the past, look for different ways get active. Don’t force yourself to do exercise you greatly dislike or that makes you feel exhausted. Rather, look for activities you would have fun doing. Dance in your living room, go rollerblading, take up gardening, or find a friend to walk with. If you’re just starting to get active, start out slow. Reducing your sitting time or doing light activity has health benefits too and can be a great place to start if your fitness level is low.</span></p></div>
</div></div><div data-element-id="elm_SybYLsQrcFZCt8s7pLhJng" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_SybYLsQrcFZCt8s7pLhJng"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:18px;font-weight:700;">Readers are also enjoying:</span></p><p><a href="https://www.forsitebenefits.com/blogs/post/understanding-employee-assistance-programs-eaps" rel=""><span style="font-size:18px;">Understanding Employee Assistance Programs (EAPs) &gt;&gt;</span></a></p><p><span style="font-size:18px;"><a href="https://www.forsitebenefits.com/blogs/post/understanding-healthcare-transactions-and-confidently-paying-your-provider" rel="">Understanding Healthcare Transactions and Confidently Paying Your Provider &gt;&gt;</a></span></p><p><a href="https://www.forsitebenefits.com/blogs/post/understanding-the-basics-of-laboratory-services-as-a-healthcare-consumer" rel=""><span style="font-size:18px;">Understanding the Basics of Laboratory Services &gt;&gt;</span></a></p></div>
</div><div data-element-id="elm_RcKUuUOjQIEuJdSPFJHoJg" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"> [data-element-id="elm_RcKUuUOjQIEuJdSPFJHoJg"].zpelem-divider{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_x3jziegz0vBoNssCO_RO9g" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> [data-element-id="elm_x3jziegz0vBoNssCO_RO9g"].zpelem-imagetext{ border-radius:1px; } </style><div data-size-tablet="size-original" data-size-mobile="size-original" data-align="left" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/EXP/EXP-Features-02.png" size="small" data-lightbox="true" style="width:1600px;padding:0px;margin:0px;"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><span style="font-style:italic;"><span style="font-size:18px;">Are you looking to take employee healthcare education to the next level? A proper method of communication is key to effective benefit offerings. Choose an uncluttered, engaging medium where you can relay important information to your employees. Whether email or a company intranet, know that choosing a communication method is the most important step you will take in helping your employees and organization thrive.</span><br></span></p><p><span style="color:inherit;"></span></p><p><span style="font-size:18px;font-style:italic;"><br></span></p><p><span style="font-size:18px;font-style:italic;">We communicate with our team using&nbsp;<a href="/exp" rel="">Forsite EXP &gt;&gt;</a></span></p></div>
</div></div><div data-element-id="elm_ErDwZkWVohlvTmnpziLtZg" data-element-type="divider" class="zpelement zpelem-divider "><style type="text/css"> [data-element-id="elm_ErDwZkWVohlvTmnpziLtZg"].zpelem-divider{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-line zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid "><div class="zpdivider-common"></div>
</div></div><div data-element-id="elm_3bgSM-QB-KIAAdqoAWOtqw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_3bgSM-QB-KIAAdqoAWOtqw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:18px;">'Keeping a Pulse on Heart Health' Sources:</span></p><p><a href="https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/heart-health-screenings"><span style="font-size:18px;">https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/heart-health-screenings</span></a></p><p><span style="font-size:18px;">&nbsp;</span></p><p><a href="https://www.heart.org/-/media/files/health-topics/answers-by-heart/why-should-i-limit-sodium.pdf?la=en"><span style="font-size:18px;">https://www.heart.org/-/media/files/health-topics/answers-by-heart/why-should-i-limit-sodium.pdf?la=en</span></a></p><p><a href="https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/how-high-blood-pressure-is-diagnosed"><span style="font-size:18px;">https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/how-high-blood-pressure-is-diagnosed</span></a></p><p><span style="font-size:18px;">&nbsp;</span></p><p><a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults"><span style="font-size:18px;">https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults</span></a></p><p><span style="color:inherit;font-size:18px;"></span></p><p><a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations"><span style="font-size:18px;">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations</span></a></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 21 Jul 2021 13:31:00 -0500</pubDate></item></channel></rss>